How To Cook T Bone In Oven

Cooking a T-bone steak in the oven is a fantastic way to enjoy this classic cut of beef without needing a grill. With the right techniques, you can achieve a perfectly cooked, tender steak with a beautiful crust. Here’s a step-by-step guide to cooking a mouthwatering T-bone steak in the oven.

Ingredients You’ll Need:

• T-bone steak(s)
• Olive oil
• Salt and pepper (or your favorite steak seasoning)

Instructions:

1. Preparation:
   • Preheat the Oven: Start by preheating your oven to 425°F (220°C). Preheating is crucial for ensuring even cooking and a nicely seared crust.
   • Prepare the Steak: Remove the T-bone steak from the refrigerator and let it sit at room temperature for about 30 minutes. This helps the steak cook more evenly.
   • Season the Steak: Drizzle both sides of the steak with olive oil and season generously with salt and pepper, or your preferred steak seasoning. Rub the seasoning into the meat to ensure even distribution.
2. Searing the Steak:
   • Heat the Skillet: Place an oven-safe skillet, preferably cast iron, on the stove over high heat. Let it heat up for a couple of minutes until it’s very hot.
   • Sear the Steak: Once the skillet is hot, carefully place the T-bone steak in the skillet. Sear it for about 2-3 minutes on each side, without moving it, until a golden-brown crust forms. Use tongs to flip the steak.
   • Add Flavor (Optional): For added flavor, you can add a knob of butter, a few garlic cloves, and some fresh herbs (like rosemary or thyme) to the skillet during the last minute of searing. Spoon the melted butter over the steak as it cooks.
3. Finishing in the Oven:
   • Transfer to Oven: Once the steak is seared on both sides, transfer the skillet to the preheated oven.
   • Cook to Desired Doneness: Roast the T-bone steak in the oven for about 5-10 minutes, depending on the thickness of the steak and your desired level of doneness.
   • Check the Temperature: Use a meat thermometer to check the internal temperature of the steak. For medium-rare, aim for 130-135°F (54-57°C); for medium, aim for 140-145°F (60-63°C).
4. Resting and Serving:
   • Rest the Steak: Once the steak reaches your desired doneness, remove it from the oven and transfer it to a cutting board. Let it rest for about 5-10 minutes. This allows the juices to redistribute, ensuring a juicy steak.
   • Slice and Serve: After resting, slice the T-bone steak against the grain into thick slices. Serve it immediately with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp salad.

Tips:

• Use an Oven-Safe Skillet: Make sure your skillet is oven-safe, as you’ll be transferring it directly from the stovetop to the oven.
• Let the Steak Rest: Don’t skip the resting step! Allowing the steak to rest ensures juiciness and tenderness.
• Adjust Cooking Time: The cooking time will vary depending on the thickness of the steak and your desired level of doneness. Use a meat thermometer to check for doneness.

With this simple method, you can enjoy a deliciously tender and flavorful T-bone steak cooked to perfection right in your oven.